Services
Transform Your Body, Mind, and Spirit with Our Faith-Based Fitness Programs
One-on-One
Personal 1-on-1 training with a certified trainer.
Couples/Partner
Overcome challenges and reach your goals with your #1.
Power of 3
Semi-personal training experience for three people.
Group Training
Groups of up to 6 people. Great for office challenges & more.
We offer a range of services to help you achieve your health and fitness goals. Our services are designed to provide you with a personalized approach to fitness, allowing you to achieve your goals with the support of a dedicated team of professionals.
We offer a variety of training options, including strength training, mobility training, and personal training. Our nutrition coaching services are also available to help you achieve your goals by providing you with personalized meal plans and dietary advice.
For couples looking to improve their relationship and health, we offer couples training that connects partners in new ways, making workouts more fun and enjoyable. Additionally, we offer group training that encourages teamwork while providing a supportive environment to help you succeed. Our online coaching services are also available for those who prefer to train from home or while traveling. At Built by Faith Love Fitness, we believe that fitness is a journey and we are here to help you every step of the way.
What We Offer
One-on-One
Personal Training
Your journey is personal. Your training should be too.
At Built by Faith Love Fitness, we believe your body is a gift that deserves to be strengthened, not just for yourself but for the life you’re called to live. If you’ve felt overwhelmed by where to start, frustrated by past attempts, or hesitant because of what you can’t do yet, know this: you are not alone and are not behind.
We meet you where you are and build from there.
Our one-on-one training is more than a workout—it’s an opportunity to:
✔ Unlearn the mindset that fitness is only about looks. Strength is about what your body can do, not just how it appears.
✔ Develop the discipline and energy to thrive. We train body, mind, and spirit because true transformation happens from the inside out.
✔ Train with a purpose. We use the F.U.E.L. method – Faith, Unlearn, Energy (Rest, Nutrition, Fitness), and Longevity—to help you break past barriers and sustain your progress.
✔ Be guided every step of the way. You don’t have to figure this out on your own. We provide structured, intentional training based on your goals and your unique body.
At Built by Faith Love Fitness, we don’t believe in chasing perfection—we believe in building lasting strength. Your fitness journey starts with the decision to show up.
Book your fitness assessment and consultation today. Let’s start where you are and build from there.
Couples/Partners Training
Stronger together. Stronger in purpose.
There’s something powerful about building strength alongside someone you love. Whether you’re a couple, best friends, or training partners, having someone by your side changes everything—the motivation, the accountability, the shared victories.
Couples/partners training isn’t just about getting fit—it’s about growing together.
✔ Encourage and challenge each other. Push past limits and celebrate every win—together.
✔ Make fitness a shared experience. Turn workouts into a time of connection, laughter, and progress.
✔ Train with purpose. Strengthening your body isn’t just about today—it’s about building longevity, health, and resilience for the life you want to live.
✔ Overcome obstacles together. Fear, frustration, and doubt have no place when you’ve got someone in your corner.
Your journey isn’t meant to be walked alone. Strength is built together, and the transformation is far greater than just the physical.
Book your fitness assessment and consultation today. Let’s build something strong—together.
SEMI-PRIVATE TRAINING (MAX 4)
The benefits of personal training. The power of community.
You weren’t meant to do this alone. Semi-private training gives you the personal attention you need, combined with the energy and motivation of training alongside others on the same journey.
✔ Individualized coaching in an intimate setting. With a maximum of four participants, you’ll receive personalized programming tailored to your goals while benefiting from the energy of a small group.
✔ Encouragement & accountability. When you train with others, you push harder, show up consistently, and realize you’re capable of more than you thought.
✔ Faith-based strength training. Our workouts aren’t just about moving your body—they’re about building discipline, mental resilience, and a mindset rooted in faith and stewardship.
✔ Lower cost, same level of commitment. Experience the power of expert coaching at a fraction of the cost of one-on-one training.
Every session is designed to meet you where you are and build from there. Strength isn’t about competition—it’s about progress.
Book your fitness assessment and consultation today. Let’s get stronger, together.
Group Training (Max 6)
A community built on strength, faith, and encouragement.
There’s something powerful about training in a group—the energy, the accountability, the shared struggles and victories. It’s not about keeping up—it’s about showing up.
✔ Every session is intentional. We train with purpose, ensuring that each movement strengthens you rather than exhausts you.
✔ You won’t be lost in the crowd. With a maximum of six people, every client gets personalized attention and guidance while experiencing the support of a group.
✔ A safe, supportive space to grow. Whether you’re new to fitness or experienced, you are welcome here. No judgment, no comparison—just growth.
✔ Every effort counts. Some days, 100%. Other days, 5%. The point is to keep moving.
If you’ve ever thought, “I’m not ready”—this is your reminder: you are ready. You are strong. And this is your time.
Book your fitness assessment and consultation today. Step into strength. You are not alone.
Online Services
Online Training
Welcome to our online training platform, designed specifically for busy working parents like you who strive to maintain a healthy and fit lifestyle. We understand your limited time, so we offer the perfect solution – online training. Our customized programs provide you the convenience of working out whenever and wherever you choose.
You’ll receive a tailored fitness plan with online training that suits your specific needs and goals. No more wasting time on generic workouts that don’t deliver results. Our programs include personalized exercise routines and nutrition guidance, ensuring you know exactly what to eat and how to exercise for optimal results.
But we don’t stop there. We believe in the power of accountability. Our online platform allows you to track your progress and stay connected with your personal trainer, who will provide continuous support and motivation. We’ll keep you on track, ensuring you stay committed to your fitness journey.
Say goodbye to the stress of finding time for the gym or scheduling appointments. Our online training platform fits seamlessly into your busy lifestyle. Achieve your health and fitness goals efficiently and effectively, all from the comfort of your own home.
Start your journey with us today and experience the advantages of online training for busy working parents. Take control of your health and fitness while saving time and achieving results.
Nutrition Coaching
Nutrition is key to achieving your health and fitness goals. In fact, it plays a bigger role than exercise alone. With limited time, it’s crucial to focus on what we eat. Proper nutrition fuels our bodies, enhances performance, and supports overall well-being.
At our coaching program, we understand the demands of a fast-paced world. That’s why we prioritize nutrition and offer tailored guidance to help you make the most of every meal. Our expert coaches will create personalized meal plans that align with your goals, preferences, and lifestyle.
By optimizing your nutrition, you’ll experience improved energy levels, enhanced recovery, and increased productivity. Whether your aim is weight loss, muscle gain, or improved athletic performance, we’ve got you covered.
We believe in sustainable habits that will benefit you in the long run. Our coaching program will empower you with knowledge and practical strategies to make healthier food choices and develop a positive relationship with food.
Invest in your health and take control of your nutrition today. Achieve your goals, fuel your body, and maintain optimal health. Get started with our nutrition coaching program and unlock the true potential of your fitness journey.
How We Do It – Types of Training
At Built by Faith Love Fitness, we recognize that everybody is unique. That’s why we adapt each training method to meet you exactly where you are—regardless of fitness level, experience, or background. Everyone has to start somewhere, and your journey begins with building what you have, not chasing unrealistic standards.
Our approach integrates different training methods to develop 360Strength—physical, mental, and spiritual strength. Every session is designed to challenge your body and renew your energy, shift your mindset, and strengthen your purpose.
Strength Training
Strength isn’t just about lifting weights—it’s about building a body that serves you well for life. At Built by Faith Love Fitness, we incorporate progressive strength training to help you develop resilience, stability, and confidence in movement.
- As we age, muscle naturally declines, leading to weakness and instability. Strength training counteracts this loss, helping you move better, prevent injuries, and stay active.
- Many of our clients have come to us with knee, back, or shoulder limitations, and through structured strength training, they have seen significant improvement in movement and daily function.
- Our goal: To help you realize the strength you already have—physically, mentally, and spiritually—and equip you to build upon it.
Every weight you lift is a reminder of what you are capable of. Strength isn’t just about how much you can lift, but about what you can do with the strength you build.
Loaded Cardio
We don’t believe in aimlessly burning calories—we train with intention. Loaded cardio integrates strength and endurance by combining weights with high-energy movement.
- This approach builds stamina, burns fat, and develops muscular endurance, all while keeping your heart strong.
- It is especially effective for clients who want to improve cardiovascular health without excessive impact on their joints.
- You’ll move, lift, and breathe with purpose, ensuring every rep contributes to lasting strength and endurance.
The goal is not just to work harder but to move smarter—training your body to sustain energy and strength over time.
HIIT (High-Intensity Interval Training)
HIIT is more than just a sweat session—it’s a refining process that pushes you past comfort zones while training your body to maximize effort and recovery.
- This method alternates short bursts of high-intensity movement with brief rest periods, making it an efficient and effective way to increase endurance, boost metabolism, and build cardiovascular fitness.
- HIIT doesn’t require endless hours in the gym—it requires focus, effort, and a willingness to challenge your limits.
- Whether you’re seasoned or just starting out, we scale HIIT workouts to meet you where you are, helping you build both physical stamina and mental resilience.
This type of training transforms not just your body, but your mindset—teaching you to push forward, embrace challenge, and find strength even in the tough moments.
Functional Training
Your fitness should support your life, not just your workouts. Functional training focuses on movements that improve the way you move, lift, carry, and live.
- We train real-life strength—helping you move efficiently, reduce the risk of injury, and build a body that works with you, not against you.
- Exercises mimic daily activities, such as lifting, bending, twisting, and carrying, so you develop strength and mobility that translate beyond the gym.
- This is where fitness meets purpose—you train to function well in life, whether that means chasing after your kids, carrying groceries, or simply moving with ease.
Functional fitness isn’t about how you look—it’s about what you can do and how well you do it.
Mobility Training
Mobility is the foundation of every movement. Without it, even the strongest body is limited. We emphasize mobility training to help you move freely, efficiently, and without restriction.
- A lack of mobility leads to stiffness, pain, and increased risk of injury.
- Regardless of age or fitness level, mobility is essential—it allows you to squat deeper, lift better, and move with confidence.
- We incorporate joint mobility, flexibility, and controlled movement exercises to ensure your body works as one connected system.
Where are you? START THERE.
Mobility isn’t about comparison—it’s about unlocking your full movement potential, one step at a time.
Nutrition Coaching
At Built by Faith Love Fitness, we prioritize a balanced and healthy lifestyle. Our nutrition coaching program is designed to help you create a plan that suits your individual needs, no matter where you’re starting from. We work with you to develop a customized meal plan, provide weekly check-ins, and offer hands-on advice to help you stay on track and achieve your goals.
Our program has helped numerous clients achieve their health and fitness goals, whether it’s weight loss, muscle gain, or simply improving overall health. We believe that no two individuals are the same, and that’s why we tailor our program to suit your unique needs. By starting where you are and committing to a healthy lifestyle, you can unlock your full potential and achieve anything you set your mind to.
Why We Train This Way
- We don’t train to chase aesthetics or unrealistic ideals—we train to build, strengthen, and steward what we’ve been given.
- Every workout is intentional, designed to equip you to move well, live fully, and serve powerfully.
- No matter where you start, you are capable of more than you realize.
Training with us is a commitment to yourself—to grow, challenge, and strengthen what you have, for the life you are called to live.
