We have something for everyone.
- Personalized Guidance: One-on-one training provides individualized attention
- Accountability and Motivation: Working with a personal trainer cultivates a strong sense of accountability.
- Safe and Correct Form: Proper form is crucial for maximizing the benefits of any exercise and minimizing the risk of injuries.
- Adaptability and Progression: Your trainer can adapt your workouts to accommodate any physical limitations, medical conditions, or spiritual considerations you may have.
- Emotional and Spiritual Support: One-on-one training creates a nurturing environment where you can openly discuss and address emotional and spiritual challenges that may impact your health and well-being.
- Personal Connection and Trust: Building a strong rapport with your personal trainer is essential for your success.
- Long-Term Lifestyle Transformation: One-on-one training goes beyond just physical fitness.
12 wks (36 sessions) - $3060 +HST
16 wks (48 sessions) - $3840 +HST
20 wks (60 sessions) - $4500 +HST
By the week - only after you've gone through one contract - $255+HST - 3 sessions
- creates a bond that will help couples hold each other accountable.
- Opportunity to strengthen the relationship
- Lowered investment compared to personal training per person
- encourage one another to achieve a common goal.
- Working out as a couple helps both partners live an active and healthy lifestyle.
- Partner-assisted stretching and resistance exercises require both partners to work together.
- Team-building exercises that encourage friendly competition and teamwork.
- Nutrition coaching and meal planning services to support healthy eating habits.
- Specialized training for specific goals, such as preparing for a race or competition
12 wks (36 sessions) - $3240+HST
16 wks (48 sessions) - $4176+HST
20 wks (60 sessions) - $5100+HST
Power of 3
- A transformative fitness program that challenges, connects, and elevates.
- Training with others: Harnessing the strength of unity and support for extraordinary results.
- Intimate group setting: Balance of personal attention and the benefits of training with like-minded individuals.
- Maximize time and investment: Individualized training within a small group, high quality without high cost.
- Unwavering support: Empowering camaraderie and drawing strength from shared determination.
- Accountability: Strong sense of commitment and consistency through a close-knit community.
- Friendly competition: Thrive on challenges, push boundaries, and achieve the seemingly impossible.
- Endless encouragement: Positive reinforcement from expert trainers and training partners.
- Long-lasting relationships: Beyond the gym, forming lasting bonds based on trust and personal growth.
Complete Personalised Nutrition support for maximum gains.
Pricing is 'per person'.
12 wks (36 sessions) - $1367.64 +HST
16 wks (48 sessions) - $1727. 52 +HST
20 wks (60 sessions) - $2039.40 +HST
By the week - only after you've gone through one contract - $119.97 + HST weekly - 3 sessions
- Motivation and Accountability
- Social Interaction and Community Building:
- Healthy Competition and Performance Boost:
- 6 people to manage the sessions and ensure every participant is executing the movement well and keeping the intensity.
- Personalized Attention:
- Performance Challenges and Rewards:
- Educational Resources:
- Tracking Tools and Progress Assessments
12 wks (36 sessions) - $810+HST
16 wks (48 sessions) - $984+HST
20 wks (60 sessions) - $1170+HST
Nutrition Addon - $199.97 one-time payment
- Unparalleled Accountability Customized Guidance
- Flexibility and Convenience
- Comprehensive Support
- Community Connection
12 wks (36 sessions) - $900 +HST
16 wks (48 sessions) - $1150 +HST
20 wks (40 sessions) - $1300 +HST
- Customized nutrition coaching tailored to your specific goals and needs.
- Precise guidance on what to eat to optimize your performance and achieve your fitness goals.
- Personalized meal plans that take into account your dietary preferences, restrictions, and lifestyle.
- Accountability and support from a qualified nutrition coach to keep you on track and motivated.
- Effective strategies to develop healthy eating habits that are sustainable for the long term.
- Suitable for individuals of all fitness levels, from beginners to athletes and avid gym-goers.