We have something for everyone. 



  • Personalized Guidance: One-on-one training provides individualized attention
  • Accountability and Motivation: Working with a personal trainer cultivates a strong sense of accountability.
  • Safe and Correct Form: Proper form is crucial for maximizing the benefits of any exercise and minimizing the risk of injuries.
  • Adaptability and Progression: Your trainer can adapt your workouts to accommodate any physical limitations, medical conditions, or spiritual considerations you may have.
  • Emotional and Spiritual Support: One-on-one training creates a nurturing environment where you can openly discuss and address emotional and spiritual challenges that may impact your health and well-being.
  • Personal Connection and Trust: Building a strong rapport with your personal trainer is essential for your success.
  • Long-Term Lifestyle Transformation: One-on-one training goes beyond just physical fitness.
12 wks (36 sessions) - $3060 +HST
16 wks (48 sessions) - $3840 +HST
20 wks (60 sessions) - $4500 +HST
By the week - only after you've gone through one contract - $255+HST - 3 sessions

Couples Training

  • creates a bond that will help couples hold each other accountable.
  • Opportunity to strengthen the relationship
  • Lowered investment compared to personal training per person
  • encourage one another to achieve a common goal.
  • Working out as a couple helps both partners live an active and healthy lifestyle.
  • Partner-assisted stretching and resistance exercises require both partners to work together.
  • Team-building exercises that encourage friendly competition and teamwork.
  • Nutrition coaching and meal planning services to support healthy eating habits.
  • Specialized training for specific goals, such as preparing for a race or competition
12 wks (36 sessions) - $3240+HST
16 wks (48 sessions) - $4176+HST
20 wks (60 sessions) - $5100+HST

Power of 3

  • A transformative fitness program that challenges, connects, and elevates.
  • Training with others: Harnessing the strength of unity and support for extraordinary results.
  • Intimate group setting: Balance of personal attention and the benefits of training with like-minded individuals.
  • Maximize time and investment: Individualized training within a small group, high quality without high cost.
  • Unwavering support: Empowering camaraderie and drawing strength from shared determination.
  • Accountability: Strong sense of commitment and consistency through a close-knit community.
  • Friendly competition: Thrive on challenges, push boundaries, and achieve the seemingly impossible.
  • Endless encouragement: Positive reinforcement from expert trainers and training partners.
  • Long-lasting relationships: Beyond the gym, forming lasting bonds based on trust and personal growth.

Complete Personalised Nutrition support for maximum gains.


Pricing is 'per person'.
12 wks (36 sessions) - $1367.64 +HST
16 wks (48 sessions) - $1727. 52 +HST
20 wks (60 sessions) - $2039.40 +HST
By the week - only after you've gone through one contract - $119.97 + HST weekly - 3 sessions

Group Training

  • Motivation and Accountability
  • Social Interaction and Community Building:
  • Healthy Competition and Performance Boost:
  • 6 people to manage the sessions and ensure every participant is executing the movement well and keeping the intensity.
  • Personalized Attention:
  • Performance Challenges and Rewards:
  • Educational Resources:
  • Tracking Tools and Progress Assessments
12 wks (36 sessions) - $810+HST
16 wks (48 sessions) - $984+HST
20 wks (60 sessions) - $1170+HST
Nutrition Addon - $199.97 one-time payment

Online Training

  • Unparalleled Accountability Customized Guidance
  • Flexibility and Convenience
  • Cost-Effective
  • Comprehensive Support
  • Community Connection
12 wks (36 sessions) - $900 +HST
16 wks (48 sessions) - $1150 +HST
20 wks (40 sessions) - $1300 +HST

Nutrition Coaching

  • Customized nutrition coaching tailored to your specific goals and needs.
  • Precise guidance on what to eat to optimize your performance and achieve your fitness goals.
  • Personalized meal plans that take into account your dietary preferences, restrictions, and lifestyle.
  • Accountability and support from a qualified nutrition coach to keep you on track and motivated.
  • Effective strategies to develop healthy eating habits that are sustainable for the long term.
  • Suitable for individuals of all fitness levels, from beginners to athletes and avid gym-goers.
12 weeks - $1199.94 + HST
16 weeks - $1519.92 + HST
20 Weeks - $1799.90 + HST