One-on-One Training
Personalized Coaching for Maximum Results
For those who want undivided attention, a fully personalized plan, and direct coaching accountability. The most personal investment you can make in your health.
- Tailored Workouts — designed for your body, your goals, and your physical history
- Accountability & Check-ins — regular contact between sessions to keep you on track
- Correct Form & Injury Prevention – Ensuring every movement is safe and effective.
- Adaptability & Progression – Adjusted based on your strengths, challenges, and medical or physical limitations.
- Faith-Integrated Coaching — addressing the whole person, body, mind, and spirit
- Long-Term Strength — building habits and capacity that last a lifetime, not just 30 days
Training Options:
- 2 sessions per week: $80/session
- 3 sessions per week: $75/session
- 4 or more sessions per week: $70/session
Complete nutrition support available. Ask for details.
Couples Training
Train Together, Stay Accountable
For two people who want to pursue health and strength together — spouses, friends, or training partners — while benefiting from professional coaching and real accountability.
- Shared Commitment – Strengthen your bond while pursuing common goals.
- Cost-Effective – More affordable per person than one-on-one sessions.
- Partner Workouts – Exercises designed for teamwork and motivation.
- Faith-Integrated Training — fitness, nutrition, and the whole person cared for
- Custom Training Plans – Tailored to both individuals within the pair.
Training Options:
- 2 sessions per week: $85/session
- 3 sessions per week: $80/session
- 4 or more sessions per week: $75/session
Complete nutrition support available. Ask for details.
Semi-Private Training (Max 4 People)
Personalized Coaching in a Small Group
For those who want personalized coaching attention in an intimate, encouraging group environment. Maximum four people — everyone is seen, coached, and pushed.
- Personalized Guidance — individual coaching attention within a small, intentional group
- Community & Accountability – Train with like-minded individuals for motivation.
- Cost-Effective – More affordable than private training without compromising quality.
- Faith-Integrated Environment — a training space where every person is valued and every effort matters
Training Options: (3 Sessions Per Week):
- $27.50 per session
Enhance Your Journey: Add Personal Nutrition Support - ask for more details.
Group Training (Max 6 People)
Fitness in a High-Energy, Supportive Environment
For those who thrive in a community environment and want structured, expert-led training at an accessible price point. Maximum six people — no one gets lost.
- Intentional, High-Energy Workouts — every session designed to challenge and progress every participant
- Community & Support – Join a group that pushes you to show up.
- Accountability – Regular schedules help you stay consistent.
- Affordable & Effective – Access expert coaching without breaking the bank.
- Faith-Integrated Environment — a community where showing up with purpose is the standard
Training Options: (3 Sessions Per Week):
- $22.50 per session
Enhance Your Journey: Add Personal Nutrition Support - ask for more details.